The Resistance Training Revolution by Sal Di Stefano

Author:Sal Di Stefano [DI STEFANO, SAL]
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2021-04-27T00:00:00+00:00

Versatile because they let you target every part of your body

Strength building because they can be used to make an exercise harder or easier, for upper body or lower body. The bands induce muscular contraction, which builds strength in your muscles as you pull against the band.

Available in different resistance levels. Resistance bands are essentially thick, colorful elastic bands that come in a variety of shapes, thicknesses, and sizes. This allows you to progress with higher resistances as you build greater strength. I prefer bands that have handles; they are easier to work with.

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